NHS Fitness Studio

Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.

These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.

There are exercises to tone your absraise your heart rate, and tone your upper arms. You will also find workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain.

Plus, there’s the Wake up! workoutVinyasa flow yoga, and Belly dancing for beginners to get you moving.

https://www.nhs.uk/conditions/nhs-fitness-studio/